Adjusts the mood of the person for the rest of the day, including the morning diet program. Therefore, morning rituals determine whether the body can use all calories and the amount of food you will have at lunch. Here are the scientifically proven morning habits that cause extra weight gain.
Not having breakfast
In fact, when we eat it is much more important than what we eat. Research has proven that diet with an intense breakfast and a light dinner is much more effective. The main conclusion that scientists come to, you should never refuse to eat a high-calorie breakfast. Your lunch should be medium and your dinner should be light.
Not walking in daylight
Sunlight causes the burning of white adipose tissue. Researchers at the University of Alberta in Edmonton, Canada conducted an experiment and proved that lipids decrease when exposed to sunlight. This discovery partially explains why people gain weight when there is no sunlight in winter.
Not drinking water immediately after waking up
According to scientists, the body of an adult consists of 55% to 60% water, so it is necessary to drink a glass of water immediately after waking up. Water speeds up metabolism. It also helps the body get rid of toxins.
Apart from burning calories and the speed of your metabolism, morning exercises can also help reduce your appetite.
to store delicious meals in the evening
If you want to eat a sweet or high-calorie food, do this in the morning. A muffin eaten in the morning allows you to gain more weight when eaten in the evening.