Having a happy and satisfying life is often measured by our income level, ease of spending and what we can buy and do in life. Exp. From. Psychologist The psychotherapist increases your happiness for the first six or nine months when you access the car, and then gradually returns to the point where you don’t have this home and car. “ says.
We know that our sense of happiness is influenced by both genetic and environmental factors. Childhood traumas especially experienced physically and emotionally; For example, although the events such as neglect by the mother, father, unhealthy communication between the mother, father and the child in the family, excessive use of authority, psychological and emotional abuse, abandonment of the child or divorce from the child, the individual’s physical and mental health, self-perception and therefore it affects the level of happiness.
Emotional difficulties, harassment, and traumatic events in childhood are effective on the immune system of the individual even after 20 or 30 years and cause heart diseases, diabetes, allergies, obesity, all degenerative and chronic diseases. Such emotional traumas in childhood damage the individual’s self-image and self-esteem. The satisfaction of adults with low self-esteem is low and it is very difficult for them to feel happy.
All the researches conducted in recent years agree that positive emotions focused on pleasure and satisfaction are not enough for people to feel better. The idea of focusing on the “well-being” of the individual rather than happiness is more correct.
Among the cornerstones of the “well-being” state are establishing and maintaining good relationships, doing activities that will forget time, making efforts to improve oneself, spending time with family and friends, taking care of yourself without forgetting that the soul and body is a whole, healthy nutrition, exercise is also very important.