What is Green Tea Diet, How Is It Made? From Taylan Cluster

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Making a green tea diet

In addition to losing weight , it provides the practitioner with the opportunity to detox. Green tea, known as a rich source of antioxidants, purifies the body from toxins and has an accelerating metabolism. Green tea should not be consumed more than 5 cups in a day, which does not have any problems in its consumption in a controlled manner.

How To Consume Green Tea To Lose Weight?

It is not possible to mention that the consumption of green tea alone creates miracles about weight loss as well as the detox effect. Although it speeds up the metabolism how to drink green tea will lose weight

People who ask the question are recommended to add green tea to their diet programs. Green tea should be taken naturally from transfers, and should be consumed fresh and consumed without sugar during the weight loss process.

Green Tea Diet Program From Taylan Cluster

Those who are weakened by the green tea diet

According to the comments from , the recipes of Taylan Kümeli, who is known for his Youtube videos, come to the fore with his duties as a corporate dietician in the process of getting rid of excess weight. Called the Friday diet Green tea diet with Taylan Cluster report to those who practice that they are weakened in 3 days. For the diet, the following 3-day nutrition program is followed, and when waking up every morning, it is necessary to drink it by adding slices of lemon, slice of apple, 1 teaspoon of vinegar and cinnamon stick into a glass of warm water.

Green Tea Diet List

  • Day:
    • Breakfast: 1 slice of rye bread, low-fat white cheese in the size of a matchbox, tomato, cucumber, seasonal greens and 2 or 3 cups of unsweetened green tea
    • Snack: 1 green apple and 5 nuts 2 hours after breakfast
    • Lunch: Tomato noodle soup and carrot, potato and corn salad with olive oil
    • Snack: 1 teaspoon cinnamon ginger lactose-free milk, 1 diet biscuit
    • Snack: 1 green apple and 5 nuts
    • Evening: Greens salad prepared with chicken, meat or fish
  • Day:
    • Breakfast: 1 cup of warm water with lemon slices, 1 slice of pineapple, 1 teaspoon of flax seeds and 3 tablespoons of oatmeal
    • Snack: 1 pear and 2 to 3 cups of unsweetened green tea
    • Lunch: Vegetable soup
    • Snack: 1 serving of plum 1 cup of green tea
    • Snack: Half a slice of cheese toast
    • Evening: Vegetable meal and nonfat yogurt
  • Day:
    • Breakfast: Day 1 breakfast program
    • Snack: 1 whole wheat biscuit and 1 medium pomegranate
    • Lunch: 200 grams of lean yogurt and vegetable food
    • Snack: 1 whole wheat biscuit, 1 matchbox low-fat white cheese, tomato and 1 cup of unsweetened green tea
    • Snack: Half a slice of cheese toast
    • Evening: 150 grams of red and white meat, 1 plate of legume and greens salad

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