What is Mono Diet, How Is It Done? How to Prepare Mono Diet List?

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Mono diet list Although it promises to lose weight in a short time, the fact that only one food group is included in this diet list provides a challenging process of weight control for those who follow the diet program. If the difficulties in practice are overcome the most successful diets mono diet that ranks first in the list;

  • 3 days,
  • 7 days

It can be applied in processes such as


What Are Mono Diet Loss?

Although effective diet is among the recommendations, although it is a popular type of diet, the harm of the mono diet should not be ignored:

  • Physiological disorders such as fatigue and rapid fatigue can be seen during the diet.
  • Incomplete vitamins and minerals can lead to health problems because of not eating a balanced diet.
  • Problems such as forgetfulness, thoughtfulness, attention disturbance and excessive irritation may be observed.
  • Although it loses weight fast, if weight is not observed after diet, it can be gained fast weight.

How to Prepare Mono Diet List?

Prepared from 4 different food groups single food diet list is shared below for you. You may need to deal with health problems due to an unbalanced diet if you do not follow the times when diets should be applied in the diets listed.

  • Soup Diet: In this list, which is applied with low-calorie soups such as vegetable soup, besides consuming soups for every meal for 7 days;
    • Unsweetened green tea and Turkish coffee can be consumed.
    • After 7 in the evening, nothing is eaten and drunk.
    • Fruits except bananas and grapes can be consumed.
    • Plenty of water should be consumed throughout the diet.
  • Bread Diet: Vegetable-free diet list, which is also known as the most easily applied in mono diet lists, provided that it is applied for 3 days;
    • Maximum 12 thin slices of whole wheat bread should be consumed per day.
    • Breads can be consumed by frying thinly with butter.
    • Nothing should be eaten after 7 in the evening.
    • Plenty of water should be consumed throughout the diet.
    • Unsweetened Turkish coffee and green tea can be drunk.
  • Yogurt Diet: In this diet, which will be applied for 7 days, you can notice the effects of the diet in a short time by consuming yogurt at each main meal.
    • Cholesterol holders,
    • kidney disease owners

Should not implement this program.

  • Fruit-Vegetable Diet: In this list to be applied for 7 days;
    • Plenty of water should be consumed throughout the diet.
    • The program should be enriched with snacks together with main meals.

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