Yogurt diet creates a detox effect and provides healthy weight loss while cleaning harmful wastes in the body. Yoghurt diet, which is applied by people who want to lose weight and burn fat quickly, helps to speed up metabolism and works the intestines and Those who are weakened by the yoghurt diet healthy and easily get rid of their weight.
Yogurt Diet List
Providing 4 kilos a week Yogurt diet list
The foods to be consumed in application are as follows;
- Breakfast meal: 300 g nonfat yogurt, a cup of unsweetened tea or coffee
- Lunch: 300 g lean yogurt, a bowl of soup or a vegetable salad
- Snack: 300 gr skimmed yogurt, 1 plate of seasonal fruit consisting of seasonal fruits
- Dinner: 300 g lean yogurt, a bowl of soup and lean meat prepared on the grill
- 3-4 prunes or dried apricots can be eaten one hour before bedtime,
disclosed diet list has been written as the content of a daily diet program, and small changes (such as consuming vegetable salad in the form of vegetable soup the next day) can be created with small changes according to this list.
Prepare Yourself Getting Started with Diet
Starting the yogurt diet slimming with yogurt people must first prepare themselves for the diet program. It is important to be stable in the diets applied and to apply to the fullest. Serious problems may arise after a certain period of time in people who start dieting and finish without completing it. People who decide to start diet need to prepare themselves and be sure that they will continue to practice.